Independent Living Skills is the ability and knowledge an individual possesses to direct his or her life at home or in the community. Components include home living, money management, transportation, recreation, self advocacy, interpersonal relationships and community involvement.
The Capital Area Center for Independent Living offers a range of opportunities for people to enhance their independent living skills. For some, it is an opportunity to socialize and meet new people. For their family members it is knowing their loved one is in a safe place. For many it is a time to enhance and feel more confident about their ability to pursue vocational or educational goals.
Some of our programs are subject to fee for service. Please contact us for more information.
Examples of our instruction & groups:
- RICC and People First - We work towards creating change in the community, learn about programs and enjoy dinner with friends.
- Traveling Café - Visit gathering places in the community while working on money management and social skills.
- Enhanced Fitness - Get moving with an adaptive exercise program for all, including wheelchair users.
- Soft Skills - Improve listening skills, understand body language, deal with difficult situations, phone etiquette, improve self esteem, making a good first impression.
- Successful Living Program - Work on goal setting, problem solving, managing emotions and making healthy lifestyle choices.
- Hiring a Personal Assistant - Learn useful information on hiring and supervising a personal assistant.
- Artists a Bloomin' - No artistic ability required! Just the enjoyment of making art.
- Human Sexuality - Address the physical, emotional and psychological barriers that present obstacles to the full human experience.
- Cooking 101 - Learn basic cooking skills, including how to use adaptive equipment in the kitchen.
